EATING HABITS FOR DIFFERNT STAGES IN HUMAN LIFE CYCLE...

There is a general perception that boogers which is also known as “mucus” is eaten by younger kids but you will be shocked to know that this habit is found in big-kids, adults and old people as well. But my main focus is on kids.

Why do Kids Start Eating Boogers?

Eating boogers is known as “mucophagy”

Proper feeding of infant is very important during first year of his life. First year of infant’s life is important for more growth occurs during this time period and base of infant’s health built during this time than any other time period of his life. Breast milk and formula milk is all time needed within

Snacks have become significant part of kid’s diet and they very much like to eat different types of snacks like fruits, cookies, pastries, cake, candies, chips and many others. If kids are just in habit of eating snacks, then their health depends on snacks nutrition whether they are healthy or just fatty and sugary.

In teenage children groom and develop their overall health. So eating habits of are same things as eating habits of children. Teenagers have to maintain their energy for school, sports and being active so they need to eat well and healthy. Some tips for healthy eating habits for teens include:

Never Skip Meal

It is always suggested.

Feeding your new born babies is most important decisions within few days of his/her life. There are no hard and fast rules of new born babies eating habits but there eating habits develop gradually when they come to older age. For new born babies, nothing but breast milk or formula milk is best. Mainly breast

Eating habits of young guys and girls frequently change when they first go to college. However eating habits leave different affects on the health and personality of college students. The term “freshman 15” is directly associated with eating habits of college students. It often happens that college students gain weight in their first year in

In order to accomplish baby food and diet needs first and foremost decision is to feed them with breast milk or formula milk through bottle. Eating is one of sociable habits and pleasures of life that each human being possesses to live. Good eating habits start from mother’s womb. If mother eat sensibly having child

This information regarding ancient Greek eating habits is taken from authentic search from web for you. Eating habits are always remaining very important for human beings. Civilized nations of each age have their own specific pattern of eating, diet and food. When we talk about daily eating of ancient Greeks at home they had four

This information is especially for mothers as your babies depend on you regarding their eating or feeding. You should keep in mind some important points when you go to create feeding schedule for your babies. Feeding the babies is a huge responsibility as you have to understand needs of your babies without their demands or

Eating well is necessary for grooming teenage girls to have good metabolism, strong muscles and mental health. Teenage girls need adequate amount of calories, minerals and vitamins for better puberty growth. Especially calcium and iron is essential at this stage of teenage girls. Calorie requirements for girls vary person to person. But usually a teenage

THE BENEFIT OF DIETARY FIBER

Studies have shown that naturally occurring fiber, which nutrition experts call dietary fiber, can help reduce blood cholesterol levels, prevent constipation and reduce the risk of hemorrhoids and diverticulosis, which causes pouches to form in the large intestine.

This type of fiber comes from the parts of plants that are resistant to human digestive enzymes and may help people feel full, thereby aiding in weight loss. Some studies have also linked a high dietary fiber intake to a reduced risk of colon cancer.

Dietary fiber comes in two forms -- one form dissolves in water, the other doesn't -- and both are found in fruits, vegetables, legumes, nuts and grains. But these are foods that Americans just don't eat enough of anymore, says Mian Riaz, director of the Food Protein Research and Development Center at Texas A&M University in College Station.

Women younger than 50 need about 25 grams of fiber per day, and men younger than 50 need 38 grams (the daily values are a few grams lower for adults older than 50). But on average, American women get about 13 grams and men 17 grams, according to a 2005 report by the Food and Nutrition Board of the Institute of Medicine
Food manufacturers have striven to help consumers fill that gap, identifying and developing a variety of fiber sources to add to everyday foods.

STOP EATING 3 HOURS BEFORE BEDTIME...

You've probably seen the suggestion of not eating anything after 7 p.m. Well this generally assumes you go to bed around 9 or 10 at night.

If you are a night owl, you may retire a little later so it may seem unrealistic to not eat anything after 7 if you don't go to bed until 12 a.m.

Generally, the rule of the thumb is to not eat anything within 3 hours of your bedtime. So if you do usually go to sleep at 1 a.m. this would mean no food intake after 10 p.m.

The reason you don't want to eat late at night is because your food may not properly digest. This can cause morning gas and stomach cramps.

Some people who complain about bloating never realize that it's from the gas and food particles left over from improper digestion. This can be avoided if you cut down the late night snacking.

Eating late at night also forces your body to use its energy on digestion,. One of the primary functions of sleep is to help you recuperate from the day. You want your body to be as relaxed as possible so you can wake up energized.

Now we all know we have to cheat at some points. It's just not realistic to believe you can refrain from eating late at night every single night. So if you must cheat, then eat something healthy like a piece of fruit or a very small handful of nuts.

DOES YOUR FOOD MAKE YOU GAIN WEIGHT?

If you associate dieting with hunger or are just concerned that cutting back on your eating would leave you feeling unsatisfied, you shouldn't worry because calories don't count in satisfying your hunger. The amount of food you eat will determine whether you are hungry or satisfied regardless of the caloric content of the food that you're eating. In other words, you can be more satisfied and lose weight by eating larger portions of less dense (fewer calories for the same size portion) foods instead of a smaller portion of more dense food. If you've found that dieting always leaves you feeling hungry, eating less dense foods can help you lose weight without this discomfort.
According to Dr. Barbara Rolls, Professor of Nutrition

FEEDING HABIT IN CHILDREN...

Ever wonder why some youngsters approach food as an adventure and others insist on mono-meals of Mac 'n' cheese? Turns out kiddies palates don't happen by accident. Studies show that children prefer the flavors they experience early on, including while they're in the womb. A pediatrician is drawing on that research to help get more pregnant and nursing women to eat healthy, varied diets - because doing so will make their babies predisposed to eat what's good for them.

THE 10 GOLDEN RULES FOR EXPERIENCING THE ULTIMATE WORKOUT

I realised that most people are borthered by how they look and not what they eat. well, these few listed tips can help!
Although there is no “magic bullet” to help you lose weight, build muscles and get in shape, there are many excellent methods that if done properly, in combination with adopting a healthy lifestyle and eating a sensible diet, can be effective. Keep in mind that a diet and exercise regime that works effectively for some, doesn’t always work well for others. However, the motivation and determination to improve your body and overall health as well as the patience to accept that transformations will not happen overnight are essential to any health and fitness program.

Slimtree has consulted with our team of health and fitness experts and compiled our suggestions of the 10 ultimate workout tips. We believe these tips will help you create an ultimate workout plan in addition to enhancing your motivation, endurance and recovery time before, during and after your workout. This is, by no means, intended to be an all-inclusive list of workout tips but we’re confident that, if followed regularly, you will find them invaluable for starting and maintaining your ultimate workout plan.

The key to any safe and effective exercise program is moderation – listen to your body, and be careful not to overdo it!

Take your time and enjoy exercise—avoid making it a chore.

Set reasonable goals – once you’ve attained those goals, establish new ones.

Wear the proper attire for your chosen activity—properly fitting shoes and clothes appropriate for the climate are essential.

Warm up to prepare your body to exercise, even before you stretch--warming up increases your heart rate and blood flow in addition to loosening up your muscles, tendons, ligaments and joints.

Perform stretches slowly and carefully until you reach a point of muscle tension. Hold each stretch for approximately 10-20 seconds, and slowly and carefully release it. Inhale before each stretch and exhale as you release. Never stretch to the point of pain, always maintain control and never “bounce” as you stretch.

Drink enough water to prevent dehydration, heat exhaustion and heat stroke. Drink one pint of water about 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you exercise.

Complete the final phase of your exercise routine with a cool-down period. This should take twice as long as the warm up. Slow your motions and lessen the intensity of your movements for at least 10 minutes before you stop completely.

Schedule regular days off from exercise. Many workout plans recommend three to five days of cardio and two to three days of strength training as a general guideline.

Rest when you're tired, feel fatigued or experience soreness or pain.

Have fun, take your time and enjoy your workout! Most importantly, consult with your physician about any exercise program to ensure that it’s safe for you.
visit www.slimtree.com for the full article.

WAYS TO MAKE HEALTHY FOOD CHOICES WHEN PREGNANT.

Being pregnant, and a teenager, doesn’t mean eliminating your favorite foods from your diet. However, pregnancy does mean that you are providing nutrition for two. Both you and your baby are dependent on what you put in your mouth for nutrition. By learning to make healthy food choices you can increase your baby’s chance of being born healthy.
Most teens eat lots of sandwiches and hamburgers. Be sure to put lettuce, tomatoes, and other sliced veggies – the more the better – on your sandwiches and burgers when you are pregnant to increase the nutritional value of your meal.
If you are trapped in a “white bread world,” pregnancy is a good time to learn to use only whole-grain breads and rolls.
Pizza is not always an unhealthy choice for pregnant teens. Make your pizza healthier by adding lots of vegetables and extra cheese instead of fat-laden meats such as pepperoni and sausage.
Fruit juices and milk are an especially important component of a pregnant teen’s diet. Sodas and coffee consumption should be minimal during pregnancy.
Eat lots of fresh vegetables and fruits when you are pregnant. Just don’t try to make them “tastier” by adding additional fat such as butter, creams, or sauces.
Always a good idea for reducing fat and particularly important for pregnant teens is to prepare meats by baking, broiling, or grilling instead of frying.
Calcium is vital for the healthy development of your baby and the health of your own growing bones and teeth. Instead of eating ice cream when you are pregnant, try eating more low-fat yogurt and cottage cheese.
Baked potatoes without butter or sour cream are a far healthier choice during pregnancy, or anytime, than french fries.
Instead of eating candy bars or cookies for snacks, try eating fresh dried fruits or raw veggies.
Everyone loves desserts, but traditional desserts such as pies, cakes, and cookies are not a healthy choice for pregnancy. Make dessert time a healthy choice by choosing fresh fruit or yogurt next time.