Gain Muscle Weight not Fat

To gain muscle weight, there a many important factors you need to follow:
Count and dont change how many calories you are takiing in a normal day.
Starting the day after you counted calories, eat 500 calories MORE then you normally do.
Get into the gym and do a combination of weightlifting (to gain muscle) and cardio (not to much, just to keep your hear ticking over and to trim fat).
At the end of that week, weigh yourself. If you are gaining 1lb to 2lb more a week you are putting on to much fat.
If you find you are not putting on anymore weight then add another 250 calories to your diet.There are supplement products you can get from health shops to help you gain weight such as Protein drinks etc.

Tags: Health, Dieting tips